Ingredients:
45 ml (3 tsp) basil oil
10 ml (2 teaspoons) Cajun seasoning
1 lb (454 g) boneless, skinless chicken breast
1 large green or red bell pepper, seeded and cut into quarters
60 g (12 cups) Andouille or chorizo ??sausage, chopped
1 clove minced garlic
1 chopped tomato (about 250 ml/1 cup)
250 ml (1 cup) milk
1 Pack Knorr Sidekicks Fettuccine Alfredo
Instructions:
In a medium bowl, mix 30ml (2 tablespoons) Becel® Oil
and Cajun seasoning.
Add chicken and pepper. Toss to coat.
Roast or grill, flipping once, until chicken is cooked through,
and vegetables are
cooked through, about 6 minutes. Cut vegetables and chicken
into slices. Reservation and heating.
Heat remaining 15 ml (1 tablespoon) of oil in a medium saucepan
over medium heat and cook sausage, stirring
frequently, until golden, about 3 minutes.
Adding garlic & cooking, stir constantly, to fragrant,
30 sec.
Add
tomatoes and cook, stirring occasionally, until softened,
2 minutes.
In the same saucepan, add 175 ml (3/4 cup) of water and
milk and bring to a boil over high heat.
Stir in Knorr Sidekicks Fettuccine Alfredo and bring to
a boil again. Reduce the heat to medium
and leave covered, stirring constantly, for 8 minutes, until
the pasta is cooked.
Serve chicken and pepper with pasta.
|